“There’s a very simple truth as to how to arrive at getting over your problems without having lifted a finger. It’s all about exposure. If a person sat on his couch for the next fifty years, his internal environment, from his mind, to his brain…everything within him is a direct resonance—it’s like a tuning fork. It responds to the inputs; same as a microphone. If that human is exposed to truth on a regular basis, his ears don’t even have to hear it consciously. Something inside of him will internalize that truth and that will become his new norm. A human being becomes his environment. And that is why it is absolutely critical to savagely and surgically arrange one’s environment in a way that is in accordance with where he wants to go.”

— Kapil Gupta